Magnesium & Lavender oil. In a handy spray bottle.
Made from magnesium flakes, lavender essential oil & water. Spray on the body after bathing & leave to dry. Best places are: the stomach, top of the arms & bottom of the feet. The oil will get into your blood stream quicker than taking a tablet.
It is estimated that 70% of the UK population is deficient in this vital mineral. Especially teenagers as the foods that have good sources are considered 'fatty'.
If you experience anxiety, migraines, sleeplessness, muscle spasms, loss of appetite, chocolate cravings then this could be a first thought to solving the problem(s). If symptoms persist however please seek medical advice.
Foods high in magnesium are: almonds, cashew nuts, avocado, bananas, leaf veg, chickpeas, kidney beans, seeds
The lavender essential oil has a lovely floral smell & is known to help the body relax
Note: If you experience tingling sensation after spraying on the body, this indicates that your magnesium levels are so low your skin is reacting to it. Keep using once a day to keep magnesium levels even.